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Health & Longevity

25 books

• Outlive — Peter Attia Mini-theme 1 · Level 0
• The Story of the Human Body — Daniel Lieberman Mini-theme 1 · Level 0
• Why We Sleep — Matthew Walker Mini-theme 1 · Level 0
• Ikigai — García & Miralles Mini-theme 1 · Level 1
• The Blue Zones — Dan Buettner Mini-theme 1 · Level 1
• Built to Move — Kelly Starrett Mini-theme 2 · Level 2
• Exercised — Daniel Lieberman Mini-theme 2 · Level 2
• Spark — John Ratey Mini-theme 2 · Level 2
• The Joy of Movement — Kelly McGonigal Mini-theme 2 · Level 3
• Younger Next Year — Crowley & Lodge Mini-theme 2 · Level 3
• How Not to Age — Michael Greger Mini-theme 3 · Level 4
• In Defense of Food — Michael Pollan Mini-theme 3 · Level 4
• Lifespan — David Sinclair Mini-theme 3 · Level 5
• The Diet Myth — Tim Spector Mini-theme 3 · Level 5
• The Telomere Effect — Blackburn & Epel Mini-theme 3 · Level 5
• Breath — James Nestor Mini-theme 4 · Level 6
• The Circadian Code — Satchin Panda Mini-theme 4 · Level 6
• Grit — Angela Duckworth Mini-theme 4 · Level 7 owned
• Lost Connections — Johann Hari Mini-theme 4 · Level 7
• The Comfort Crisis — Michael Easter Mini-theme 4 · Level 7
• The Body Keeps the Score — Bessel van der Kolk Mini-theme 5 · Level 7
• Atomic Habits — James Clear Mini-theme 5 · Level 8 owned
• Deep Work — Cal Newport Mini-theme 5 · Level 8 owned
• When Breath Becomes Air — Paul Kalanithi Mini-theme 5 · Level 9
• Being Mortal — Atul Gawande Mini-theme 5 · Level 10